No-Meat Healthy Tofu Hamburgers

Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, No-Meat Healthy Tofu Hamburgers. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

No-Meat Healthy Tofu Hamburgers is one of the most favored of recent trending foods on earth. It's simple, it's fast, it tastes delicious. It's enjoyed by millions daily. They are fine and they look fantastic. No-Meat Healthy Tofu Hamburgers is something that I have loved my whole life.

Many things affect the quality of taste from No-Meat Healthy Tofu Hamburgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare No-Meat Healthy Tofu Hamburgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few ingredients. You can cook No-Meat Healthy Tofu Hamburgers using 8 ingredients and 6 steps. Here is how you can achieve that.

I didn't have ground meat, so I made burgers using tofu only.

At stage 3, let the onions and tofu cool down completely before mixing, since if they are hot the egg will get scrambled.

The burgers burn easily so cook them over a fairly low heat. Recipe by akko_beer

Ingredients and spices that need to be Take to make No-Meat Healthy Tofu Hamburgers:

1. 1 block Tofu
2. 1/2 to 1 Onion
3. 200 ml Panko
4. 1 Egg
5. 1/2 tbsp Miso
6. 1/2 tbsp Mayonnaise
7. 1 pinch of each Salt and pepper
8. 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)

Instructions to make to make No-Meat Healthy Tofu Hamburgers

1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.

As your experience and also self-confidence expands, you will certainly find that you have a lot more natural control over your diet and adapt your diet to your personal preferences over time. Whether you intend to serve a dish that makes use of less or even more components or is a little bit essentially zesty, you can make simple modifications to achieve this goal. Simply put, begin making your dishes on time. When it comes to standard cooking skills for newbies you do not need to learn them however just if you master some basic food preparation strategies.

This isn't a total guide to quick and also simple lunch dishes but its good food for thought. Ideally this will certainly get your imaginative juices moving so you can prepare delicious meals for your household without doing way too many square meals on your journey.

So that is going to wrap it up with this exceptional food Recipe of Homemade No-Meat Healthy Tofu Hamburgers. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!